Bone broth, one of the most healing traditional foods you can feed yourself ✨
This is not a trend - it’s delicious, nutrient dense, easy to digest, boosts healing + detoxification, protects joints, gut health, healthy skin and aids the metabolism.
For some it is “nature’s multivitamin” because it’s packed with collagen, gelatin, easy to absorb essential amino acids and nutrients that support digestion, immunity and brain health.
It literally benefits every part of our body. How cool is that?!
I’ve been drinking it for over 3 years now and it’s been a huge game changer: less bloat/gas, immune booster, glowy skin, better digestion and it’s so soothing.
But making it from scratch is a lot of work and prep because you must slowly cook it for 24-36 hours.
Made locally in Antwerp, she started broth making because her son was suffering from debilitating gastrointestinal issues.
She educated herself on the healing benefits of broths and started feeding it to her son and in a matter of weeks, he started to improve and heal after many years, looking for medical solutions
You can drink it at any time of the day and I’ve also gotten my kids into it too. I actually started my youngest, Eliza, on it before solids.
Need another reason? A healthy diverse gut microbiome makes it hard for illness-causing bacteria and viruses to take hold, so stock up during this cold/flu/virus season to protect yourself and your family!
Your body is a temple but it starts in your gut - the temple of health!