Our Positive Strength Cure is a tool we created to help those of us who have been struggling in the past months with our nutritional choices.
It is based on the 5:2 intermittent fasting lifestyle. In which you fast for 2 days a week eating 500-700 calories per day and the rest of the week, you lead your normal routine.
Fasting is one of the best things you can do to stimulate your body’s cleansing mechanism.
With intermittent fasting, you learn to listen to your body without giving in to the automatic response to eat.
This helps you to tune-in to what your body really needs and when. It also means you are more likely to be satisfied with smaller portions to prevent over eating when you are full.
Our PSC programme gives your digestion a ‘mini-break’. Having a day that’s light on calories means the digestive system is not overloaded, especially with easily absorbable juices, soups and broths.
It is composed of low-fructose juices, a protein smoothie (also low fructose, it contains no natural sweeteners), low caloric soups and broths and a snack of Activated Almonds.
The best way to think about it is not about what you're giving up but what you're gaining: an abundance of nutrition so the body doesn't miss out on vital vitamins + minerals important for a healthy metabolism.