How going alcohol free can reset your entire body

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We all usually start the year with the best intentions but find it difficult to keep up with those healthy resolutions. The first 2 months of the year, many of use like to embark on a “Dry January or February” or an alcohol detox.

The best way to successfully embark on that journey is focusing on everything that you’re creating space for in your life by looking beyond drinking and less on what you’re cutting out.

A few weeks away from alcohol is a great way to…

  • reduce inflammation
  • get that radiant glow
  • increase energy
  • allow the body to detoxify
  • get better sleep
  • alleviate anxiety

While the detox and health reset is probably the top motivation for most, it’s also often fueled by the wish to break any dependency on alcohol that’s crept up over the preceding year.

We tend to drink out of habit and partly because we’re not presented with many of the tools that promise the same things that alcohol does: social ease, a quick fix to relax at the end of a hard day or a way to alleviate social anxiety.

But there are many resources and communities for those choosing to re-think their relationship with alcohol or don’t want to drink for a variety of reasons, we’ve rounded up additional resources to explore at the bottom of the page!

And at JUS JUS, we have a wide selection of nutrient rich vegetable and fruit based juices! They will offer you a delicious, healthy solution to go alcohol-free whilst infusing yourself with longevity, vibrant health and beauty!

JUS JUS

Books:
• Sober Curious by Ruby Warrington
 Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

 

Communities and Schools:
• The Temper, an online sobriety publication
• Tempest, an eight-week online sobriety school
• SHE RECOVERS, a global community of sober women that hosts events, retreats, a podcast, coaching, sharing circles, and online programs

 

Relevant Podcasts:
• Sober Curious podcast
• Seltzer Squad podcast
• This Naked Mind podcast

 

Apps:
• Sobergrid, a free app that connects you with others in the sober community for support and offers peer coaching
• Daybreak, an alcohol support app with health coaches and skills to practice

Mocktail Recipe:

DRINK PINK MOCKTAIL
Mix 250ml of JUS JUS Skinny G and 250ml of JJxCRU Blood Orange with 1 cup of sparking water.
Blend well with crushed ice and pour over chilled glasses.
Garnish with orange slices, rose petals and enjoy!

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